The Pep Cheat Sheet

Vial size, BAC water, exact dose, U-100 syringe units, timing, frequency and duration for 21 peptides across fat loss, GH, longevity, immunity, sexual health and sleep. Every line tagged by how solid the evidence actually is.

21 peptides · evidence-graded · PDF, instant

21PEPTIDES COVERED

3EVIDENCE TIERS, LABELED

0UNSOURCED NUMBERS

Jorge AbreuNot a doctor. This is the reference I actually use, sourced and graded the way I'd want it explained to me before anyone hands me a number.

What's inside

21 peptides, three categories, and the number most guides skip: how sure we actually are.

Fat Loss, Metabolic, GH

Ipamorelin, Tesamorelin, AOD-9604, Semaglutide, Tirzepatide, R3TA/RT-3, MOTS-c. Vial size, BAC water, syringe units, timing.

Biohacking, Longevity, Immunity

CJC-1295 (no DAC and with DAC), Epitalon, Thymalin/Thymogen, GHK-Cu, Thymosin Alpha-1, BPC-157/TB-500.

Sexual Health, Mitochondria, Sleep

PT-141, Oxytocin, SS-31, IGF-1 LR3, Melanotan I, LL-37.

The evidence grade on every line

Each peptide is tagged so you know what transfers from an actual trial and what's still internet folklore.

+ Human clinical dosing data * Community protocol / limited data ! No established human protocol

Reddit says one number. TikTok says another. Nobody cites a source.

I got tired of watching people guess with a syringe, so I built the reference I actually use, sourced where possible and honestly labeled where it isn't. This is a research reference, not a protocol.

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Peptide Talk, the community I run

The sheet answers the "what and how much" question. The ones after that, how to read a study, how to vet a vendor, what the research says about your specific goal, are easier with other people in the room.

Six courses: foundations, handling and the math, compound library, by goal, vendor and COA vetting, what not to do
Vendor and COA vetting from someone who sits on the supply side and will tell you how the lying is done
Research breakdowns in plain English, no hype, no gurus, no sourcing requests
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Research reference only. Not medical advice or instructions for human use.

Want the rest of it? I run Peptide Talk, a private community for people who want the vetting, the research and the handling done right. $19 a month, free trial.