Jorge Abreu · Peptide NotesLose Fat. Keep Muscle.
The scale going down doesn't mean it was all fat. This is the playbook I use to make muscle part of the plan: how I set protein, the simple training week, and what I track besides my weight.
6 pages · food plan · training week · 4 week dashboard · PDF, instant
What's inside
Losing weight is easy to measure. Keeping muscle takes a plan.
01
Plan your protein
How to set an intentional daily target, the worked math example, and a repeatable meal template for when appetite is low.
02
Give muscle a reason to stay
A sample full body training week with walking and recovery days you can adapt to your level and injuries.
03
Track the right progress
A 4 week dashboard: weight trend, waist, your main lift, sessions, energy and food consistency, not just the scale.
04
Your next 7 days
Four steps to start this week, plus the sources behind every claim and the warning signs that need a doctor.
A smaller number on the scale doesn't tell you what you actually lost.
Appetite drops, protein drops, training slides, and muscle goes with the fat. Track your waist, your lifts and how you feel alongside the weight.
Instant PDF download. No cost. Instant access.
Peptide Talk, the community I run
The playbook covers food, training and tracking. The ones after that, how to read the result, how to vet a vendor, what the research actually supports for your goal, are easier with other people in the room.
- Six courses: foundations, handling and the math, compound library, by goal, vendor and COA vetting, what not to do
- Vendor and COA vetting from someone who sits on the supply side and will tell you how the lying is done
- Research breakdowns in plain English, no hype, no gurus, no sourcing requests
- Members only feed and live Q and A
$19 a month, founding rate locked for life for the first 50 members. Free trial, cancel anytime. Research use only, no medical advice and no protocols.
Here's your playbook
It's also on its way to your inbox. If it isn't there in a few minutes, check spam and drag it to your primary tab so the rest of the series lands.
Download the PDFResearch reference only. Not medical advice, a diagnosis or a prescription.
Want the rest of it? I run Peptide Talk, a private community for people who want the vetting, the research and the handling done right. $19 a month, free trial.