Jorge Abreu · Peptide NotesThe 2 Year Plan Behind The Two Photos
You saw the 2024 photo and the 2026 photo. This is everything that happened in between. Training, food, sleep, recovery and tracking, the exact system, written down so you can run it yourself.
8 pages · 7 sections · PDF, instant
What's inside
Seven sections. None of them start with buying something.
01
The photo I almost deleted
Where I was at 42, why the usual first question is the wrong one, and the one sentence version of the whole plan.
02
Training
Weights 4 to 5 days a week, hot yoga and running mixed in, the exact weekly template, and the rule that made it stick.
03
Food
The one rule I ran instead of counting calories, and why it survives restaurants, travel and the worst week of the quarter.
04
Sleep
The multiplier I ignored for a decade, the standard I hold now, and what changed within six weeks of taking it seriously.
05
Recovery, and where peps fit
The honest version. What they actually changed for me, what they did not, and why the order matters more than anything you buy.
06
Tracking
Monthly photos, the measurement that does not lie, and the thirty second weekly habit that gets you through the invisible middle.
There are no doses in this document, and I explain why on page one rather than making you wonder what I am holding back.
The plan is free because the plan was never the hard part. Repeating it for 24 months is, and nobody can sell you that. What transfers is the system, and the system is all here.
Instant PDF download. No cost. Instant access.
Peptide Talk, the community I run
The sheet and the guides answer the first questions. The ones after that, is this vendor real, does this COA mean anything, what does the research actually say, are easier to answer with other people in the room. That is what Peptide Talk is.
- Six courses: foundations, handling and the math, compound library, by goal, vendor and COA vetting, what not to do
- Vendor and COA vetting from someone who sits on the supply side and will tell you how the lying is done
- Research breakdowns in plain English, no hype, no gurus, no sourcing requests
- Members only feed and live Q and A
$19 a month, founding rate locked for life for the first 50 members. Free trial, cancel anytime. Research use only, no medical advice and no protocols.
Here's the plan
It's also on its way to your inbox. If it isn't there in a few minutes, check spam and drag it to your primary tab so the rest of the series lands.
Download the PDFRead section 07 last. It is the whole thing on one page, made to screenshot.
Want the rest of it? I run Peptide Talk, a private community for people who want the vetting, the research and the handling done right. $19 a month, free trial.